One-to-One Personal Coaching or Personal Training session are available. You will benefit from 22 years experience in the fitness, health and well-being field.

Your can avail of the following during these sessions:

1. One-to-One Pilates Session - you determine what you want to focus on i.e. back strength, mobility, flexibility, a particular issue, general core strength etc.
   

2. Nutrition & Health Coaching
   

3. General Fitness, Exercises Coaching & Training, for i.e. Weight-Loss, Toning & Conditioning, general Fitness etc.
   

4. Activity / Sport-specific Training i.e.
   4.1. Core-Strength & Mobility for Golfers
   4.2. Flexibility & Mobility for Runners
   4.3. Seniors Golf Fitness
   4.4. Balance, Mobility & Flexibility
   

5. Mind Coaching & Training via NLP Neuro Linguistic Programming and other approaches.

Contact Martin today, with any further questions you might have or to book your first Introduction-session. Take the first step, get pro-active … you can do it !

Read more about Martin’s professional background, experience and expertise.