Over 40s
Pilates & Fitness Classes
in August, September 2024
in 👉 Dundrum, Sandyford and Belarmine, Dublin 18, Dublin 16, Dublin 14
Over 40s – Pilates & Core Strength, Flexibility, Mobility, Toning Classes
in Dundrum, Goatstown, near Clonskeagh, Churchtown, Mount Merrion & Stillorgan
South Dublin, Dublin 14, D14
These Pilates Classes are for Beginners to Intermediate Level, female & male participants from age 40 onward.
The current participant's age ranges from the early 40s to the early mid-60s. I'm teaching specific Over 60s, Senior Pilates Classes on Thursday mornings ( the age profile in those classes ranges from early 60s to early/mid-80s).
Tuesday 6.30pm-7.30pm – it’s a full-hour, 60min class. We keep 15-30min between classes to allow time for questions that you might have, for feedback or to have a chat.
August & September 2024 Pilates Classes:
We re-start our Pilates Classes & Pilates Courses during the first week of Monday 2nd September 2024 .
Pilates Class Venue - Venue Map:
👉 Taney Parish Centre, Dundrum, Dublin 14, Dublin 16, near Goatstown, Stillorgan, Nutgrove, Rathfarnham, Clonskeagh,
Taney Parish Centre is just a few minutes' walk from the Dundrum LUAS bridge and the old Dundrum shopping centre.
Number of Class Participants: **8**
The classes are intentionally kept small to allow sufficient space between class participants and to enable the instructor to give you individualized feedback and suggest modifications if relevant or necessary.
The classes are taught by Martin, who has taught various Fitness, Exercises, Pilates, Toning, Conditioning, Kettlebell etc. in the greater South Dublin area since 2002.
Martin is in his early 50s, did a lot of competitive endurance sports, Long Distance Running, and Triathlon for 20 years (1990-2010), and keeps himself mainly fit and injury-free with a mix of Body-Weight, Kettlebell and Pilates Exercises.
Class Fee:
Classes run in blocks of six to eight weeks/classes depending on public holidays, school holidays etc..
Booking Deposits are non-refundable yet transferable to another person, i.e. a friend, family member, or work colleague.
6 Classes €84 —- 7 Classes €98 —- 8 Classes €112
Drop-In / Pay-as-you-go Classes €15 ( are possible if availability allows)
Payment Methods:
are (1) Online via credit or debit card, (2) IBAN transfer ( available on request ) or (3) cash ( we don't use Revolut)
Health Screening Form:
Please print and fill out the following One-Page Health-Screening form (link) and bring it along to your first class or e-mail a picture or scanned version to Martin.
with any other questions you might have or to book your place.
